Are you worried about stress?

If you or someone you are with is in immediate danger, please call Emergency Services immediately or go to your nearest hospital emergency department.

Australia

Emergency Services - 000

Beyond Blue - 1300 22 46 36

Talk to a trained mental health professional any time of the day or night. Calls are confidential. They will listen, provide information and advice and point you in the right direction to seek further support.

Lifeline - 131 114

24-hour crisis support telephone service. Lifeline provides 24/7 crisis support and suicide prevention services.

United States

Emergency Services - 911

National Suicide Prevention Lifeline - 1800-273-TALK (8255) or Live Online Chat

If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

SAMHSA Treatment Referral Helpline - 1-877-SAMHSA7 (1-877-726-4727)

Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.

United Kingdom

Emergency Services - 999

Samaritans - 116 123

Free to call service 24 hours a day, 365 days a year, if you want to talk to someone in confidence.

NHS - 111

You can call NHS 111 if you or someone you know needs urgent care, but it's not life threatening.